Defeated

I gave in to temptation today. I had a slice of bread with peanut butter, and it was glorious, but I totally cried afterwards. With Whole 30 there are no "cheat days" because if you cheat, you start over at day 1. I'm not trying to make excuses, because I effed up and I'll own that, but tomorrow I go back to work and I am dreading it. Other than having a great day with Logan, I'm in a pretty bad place today.

So I will continue with an 80/20 Paleo diet and when I'm ready, I will try again. I want to order the Whole 30 books (It starts with food, Well fed, and/or Well fed 2.) I feel that reading those would better prepare me. I do think I was in too much of a rush to jump in to this. I will not deny that I feel the best I've felt in years, after only a week. I've also made some pretty incredible meals. This was a learning experience.