I decided to take my last three days of vacation this week and have a lovely staycation. I worked out, I got some cleaning done, but most of all I got to unwind from the Christmas reset. Now it's time to prepare for the spring reset! Enough about work, let's talk about my incredible workout tonight!
I made love to the treadmill tonight and it was glorious. I jogged for 5 minutes straight. Two weeks ago I could barely do 2 minutes without wanting to die. Yesterday I jogged 7 out of 10 minutes but I did it in three 2 minute and one 1 minute spurt. I was pleased with that. Tonight I set out to do something similar but once I hit 2 minutes I thought "let's keep going." 3 minutes came and went...and then 4 minutes. That last minute was rough but I made it. I power walked for a couple more minutes and then sprinted another minute. My lungs were on fire. I did a mile total on the treadmill, I also did a mile on the elliptical. I feel fantastic!
I'm so torn about what I'm going to do once my Whole 30 is over. Because of cost it's just not feasible for me to do this permanently, but it's also so hard to decide what I'm willing to sacrifice.
No comments:
Post a Comment